One of my favorites for many years has been the Isometric Ab Workout. You will find that I am very focused on training the core as it truely is the foundation for all we do in life and sport. Good Luck:
Times at each station include: 30sec or 45sec or 60sec if you can go through the workout perfectly without trouble twice in one session move up to the next time. I will post a more advanced workout later to the IsoAbs.
Front Leaning Rest (Push up position)
Front Leaning Rest on elbows
Side Lying L/R (Only side of foot and elbow touching ground)
Supine hip ups (feet on ground with only shoulder blades touching, body nice and straight)
Good Luck!!
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Good Training
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3 comments:
Welcome to the blogsphere. That workout was to easy, come on challege us!
I agree with Paul, why don't you give us something that Nancy can't do???? I think the altitude is starting to get to you. Bring it!!!
I noticed that both of you have not been back for the weekly installments. Is it because you are still sore from the IsoAbs workout. I understand if you are, but when you are feeling better you can try the next two workouts posted that require no equipment besides yourself. Good Luck!
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