As we near the holiday season we have been sweating it out on Saturday mornings. Circuit training classes have been getting bigger every week! If you are looking for a change in your current program or need to pick up some extra workout time, join us for a fun and exciting workout. They are geared to be about an hour long and start on the hour at 6am/7am/8am. You can buy a punch card of 5 sessions for $40 or $10 drop-in charge.
Hope to see you there and happy holidays.
Jason
Monday, December 22, 2008
Monday, November 17, 2008
Boot Camp Coming Soon!!!
Hello again Phitness Phanatics!!!
Well PSB fitness has been pretty dang busy over the last several weeks. I have had a huge photo shoot for a book I have been working on entitled "Phad Phitness for around Phifty bucks." Look for that to come out within the next year.
Also, we have just decided to start doing a Boot Camp / Circuti Training workout on Saturday mornings starting December 06, 2008. What a great time to start that New Years Resolution. It will be fun and different for everyone. We have teamed up with Inner Power Dojo at 22 West 56th Street Suite 103 (Next to Walmart). Classes will be 45 minutes long and start on the hour at 6:00am/7:00am/8:00am. Punch cards of 5 sessions for $40 are being sold and you can use the session when you want.
We hope to see you there,
Jason
Well PSB fitness has been pretty dang busy over the last several weeks. I have had a huge photo shoot for a book I have been working on entitled "Phad Phitness for around Phifty bucks." Look for that to come out within the next year.
Also, we have just decided to start doing a Boot Camp / Circuti Training workout on Saturday mornings starting December 06, 2008. What a great time to start that New Years Resolution. It will be fun and different for everyone. We have teamed up with Inner Power Dojo at 22 West 56th Street Suite 103 (Next to Walmart). Classes will be 45 minutes long and start on the hour at 6:00am/7:00am/8:00am. Punch cards of 5 sessions for $40 are being sold and you can use the session when you want.
We hope to see you there,
Jason
Wednesday, October 15, 2008
Post Partum Workout
I know that it has been a really long time since updating. I have been pretty busy with work and now being in the US Army Flight Surgeon Course Part I.
I have been asked by several people that have recently had babies things that they can do to get back in shape (lose that baby fat) if you will.
Here are some great ideas that you can incorporate with the new baby:
Lunges (while holding the baby stroller)
Half Squats
Lateral Lunges
While standing you can also do push/pull exercises. You can do this while holding the baby they and you will love it and as you get stronger the baby gets bigger thereby giving you an added weight.
I will continue to post more frequent workouts later, enjoy.
Good Luck Training,
Jason
I have been asked by several people that have recently had babies things that they can do to get back in shape (lose that baby fat) if you will.
Here are some great ideas that you can incorporate with the new baby:
Lunges (while holding the baby stroller)
Half Squats
Lateral Lunges
While standing you can also do push/pull exercises. You can do this while holding the baby they and you will love it and as you get stronger the baby gets bigger thereby giving you an added weight.
I will continue to post more frequent workouts later, enjoy.
Good Luck Training,
Jason
Tuesday, August 19, 2008
NEW! SPEED, AGILITY & QUICKNESS CLINIC
7th-12th grade - $50
Learn the fundamentals of what it takes to get to the next level of your sport or just enhance your fitness level. Jason Barber, with PSB Fitness, is a certified strength and conditioning specialist, and has trained athletes at all levels from high school, collegiate, professional, Olympic and Special Forces. The clinic will include information along with practice in developing a more explosive first step, faster and more agile footwork, and injury prevention. Participants will enhance lateral movement speed, learn techniques and form running, and develop quicker direction change. This course is great for pre-season or in-season athletes. Individualized sport specific drills will be introduced. Proper warm-up and cool-down will also be taught. All participants will receive a moisture-wicking t-shirt, water bottle, laminated workout sheet plus more. Participants should wear appropriate athletic apparel and athletic shoes/cleats. A $5 discount will be given to groups of five or more.
Harvey Park (northwest corner of the Park). Minimum: 8 Maximum: 30
#220
6:30-7:45pm Mondays September 8-29
More Classes will be added to meet the need. We heard positive feedback for the summer camps this year.
Learn the fundamentals of what it takes to get to the next level of your sport or just enhance your fitness level. Jason Barber, with PSB Fitness, is a certified strength and conditioning specialist, and has trained athletes at all levels from high school, collegiate, professional, Olympic and Special Forces. The clinic will include information along with practice in developing a more explosive first step, faster and more agile footwork, and injury prevention. Participants will enhance lateral movement speed, learn techniques and form running, and develop quicker direction change. This course is great for pre-season or in-season athletes. Individualized sport specific drills will be introduced. Proper warm-up and cool-down will also be taught. All participants will receive a moisture-wicking t-shirt, water bottle, laminated workout sheet plus more. Participants should wear appropriate athletic apparel and athletic shoes/cleats. A $5 discount will be given to groups of five or more.
Harvey Park (northwest corner of the Park). Minimum: 8 Maximum: 30
#220
6:30-7:45pm Mondays September 8-29
More Classes will be added to meet the need. We heard positive feedback for the summer camps this year.
Wednesday, July 30, 2008
Train to finish that run
Hello all,
Just got done with three S.A.Q. clinics this weekend. Great training! I wanted to put out a small workout for all those runners out there that want to develop that finishing stamina and speed. Of course remember to train in the weightroom on those multi hip machines. Stability ball training is always a great approach to enhancing your core and thereby hopefully decreasing your chances of any injuries. Check it out and good luck!!
Anaerobic Repeats:
Take four cones and put them at different distances up to 2oo meters.
Run from the starting line to the first cone and back to the starting line.
Run from the starting line to the second cone and back to the starting line.
Run from the starting line to the third cone and back to the starting line.
Run from the starting line to the fourth cone and back to the starting line.
Rest 1 minute and repeat.
Then rest 2 minutes
That is one set, you are trying to stay within 5 second of each bout when compared to the previous exercise.
Good Luck!!!
Just got done with three S.A.Q. clinics this weekend. Great training! I wanted to put out a small workout for all those runners out there that want to develop that finishing stamina and speed. Of course remember to train in the weightroom on those multi hip machines. Stability ball training is always a great approach to enhancing your core and thereby hopefully decreasing your chances of any injuries. Check it out and good luck!!
Anaerobic Repeats:
Take four cones and put them at different distances up to 2oo meters.
Run from the starting line to the first cone and back to the starting line.
Run from the starting line to the second cone and back to the starting line.
Run from the starting line to the third cone and back to the starting line.
Run from the starting line to the fourth cone and back to the starting line.
Rest 1 minute and repeat.
Then rest 2 minutes
That is one set, you are trying to stay within 5 second of each bout when compared to the previous exercise.
Good Luck!!!
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