Train to finish that run

Hello all,

Just got done with three S.A.Q. clinics this weekend. Great training! I wanted to put out a small workout for all those runners out there that want to develop that finishing stamina and speed. Of course remember to train in the weightroom on those multi hip machines. Stability ball training is always a great approach to enhancing your core and thereby hopefully decreasing your chances of any injuries. Check it out and good luck!!

Anaerobic Repeats:
Take four cones and put them at different distances up to 2oo meters.

Run from the starting line to the first cone and back to the starting line.
Run from the starting line to the second cone and back to the starting line.
Run from the starting line to the third cone and back to the starting line.
Run from the starting line to the fourth cone and back to the starting line.
Rest 1 minute and repeat.
Then rest 2 minutes

That is one set, you are trying to stay within 5 second of each bout when compared to the previous exercise.

Good Luck!!!