7th-12th grade - $50
Learn the fundamentals of what it takes to get to the next level of your sport or just enhance your fitness level. Jason Barber, with PSB Fitness, is a certified strength and conditioning specialist, and has trained athletes at all levels from high school, collegiate, professional, Olympic and Special Forces. The clinic will include information along with practice in developing a more explosive first step, faster and more agile footwork, and injury prevention. Participants will enhance lateral movement speed, learn techniques and form running, and develop quicker direction change. This course is great for pre-season or in-season athletes. Individualized sport specific drills will be introduced. Proper warm-up and cool-down will also be taught. All participants will receive a moisture-wicking t-shirt, water bottle, laminated workout sheet plus more. Participants should wear appropriate athletic apparel and athletic shoes/cleats. A $5 discount will be given to groups of five or more.
Harvey Park (northwest corner of the Park). Minimum: 8 Maximum: 30
#220
6:30-7:45pm Mondays September 8-29
More Classes will be added to meet the need. We heard positive feedback for the summer camps this year.
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