PSB Fitness is a company that specializes in sports performance, injury prevention “prehab,” and our specialized “linking” programs (returning to sports after injury). We provide training for young athletes and adults at all levels. It is important that our young athletes get the specialized training they deserve so they don’t injure themselves. Are you ready to take your fitness to the next level? PSB Fitness prides itself on training our nations “Tactical” athletes. If you are a Military Unit, Police Precinct, or Fire Station Please see our section on providing group training/consulting/education to Military/Law Enforcement/Fire & Rescue.

Monday, December 22, 2008

Circuit Training Update

As we near the holiday season we have been sweating it out on Saturday mornings. Circuit training classes have been getting bigger every week! If you are looking for a change in your current program or need to pick up some extra workout time, join us for a fun and exciting workout. They are geared to be about an hour long and start on the hour at 6am/7am/8am. You can buy a punch card of 5 sessions for $40 or $10 drop-in charge.

Hope to see you there and happy holidays.
Jason
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