PSB Fitness is a company that specializes in sports performance, injury prevention “prehab,” and our specialized “linking” programs (returning to sports after injury). We provide training for young athletes and adults at all levels. It is important that our young athletes get the specialized training they deserve so they don’t injure themselves. Are you ready to take your fitness to the next level? PSB Fitness prides itself on training our nations “Tactical” athletes. If you are a Military Unit, Police Precinct, or Fire Station Please see our section on providing group training/consulting/education to Military/Law Enforcement/Fire & Rescue.

Wednesday, October 15, 2008

Post Partum Workout

I know that it has been a really long time since updating. I have been pretty busy with work and now being in the US Army Flight Surgeon Course Part I.

I have been asked by several people that have recently had babies things that they can do to get back in shape (lose that baby fat) if you will.

Here are some great ideas that you can incorporate with the new baby:

Lunges (while holding the baby stroller)
Half Squats
Lateral Lunges

While standing you can also do push/pull exercises. You can do this while holding the baby they and you will love it and as you get stronger the baby gets bigger thereby giving you an added weight.

I will continue to post more frequent workouts later, enjoy.

Good Luck Training,
Jason
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